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Circuit - AM-
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Splash Deck Fitness Centre - 2 & 320 spaces
- Circuit - AM
- ThomasD EbonyK
- A 30 minute low impact class suitable for all fitness levels and abilities.
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Circuit - AM-
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Splash Deck Fitness Centre - 2 & 320 spaces
- Circuit - AM
- ThomasD EbonyK
- A 30 minute low impact class suitable for all fitness levels and abilities.
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Core - AM-
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Rec Dec10 spaces
- Core - AM
- ThomasD EbonyK
- This is a low impact class focusing on building and strengthening core muscle, improving posture and balance, and increasing flexibility.
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Flexibility & Flow-
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Rec Dec10 spaces
- Flexibility & Flow
- JosefinaR
- 30min class that will help to increase flexibility through breathing, longer holds and fluid movements. This flow will use muscle specific flow designed to target areas of the body that struggle with flexibility the most – Hamstrings, lower back, shoulders and the front of body.
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Gym Induction-
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Inductions1 space
- Gym Induction
- ThomasD
- Basic Introduction to gym equipment available and information on classes and personal training.
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Gym Induction-
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Inductions1 space
- Gym Induction
- ThomasD
- Basic Introduction to gym equipment available and information on classes and personal training.
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Core - Lunch Time-
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Splash Centre Fitness - 210 spaces
- Core - Lunch Time
- ThomasD EbonyK
- This is a low impact class focusing on building and strengthening core muscle, improving posture and balance, and increasing flexibility. Suitable for all fitness levels and abilities.
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Circuit - Lunch Time-
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Splash Deck Fitness Centre - 2 & 310 spaces
- Circuit - Lunch Time
- ThomasD EbonyK
- A full body workout incorporating a mixture of cardio and strength exercises. Suitable for all fitness levels and abilities, as this is time based and all exercises can be modified to suit an individual.
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Interval - Lunch Time-
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Splash Deck Fitness Centre - 1 & 210 spaces
- Interval - Lunch Time
- ThomasD EbonyK
- Combines high intensity bursts of activity with periods of rest and recovery. Suitable for all fitness levels as it is timed based, and you get to choose what cardio equipment you use.
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Interval - Lunch Time-
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Splash Deck Fitness Centre - 1 & 210 spaces
- Interval - Lunch Time
- ThomasD EbonyK
- Combines high intensity bursts of activity with periods of rest and recovery. Suitable for all fitness levels as it is timed based, and you get to choose what cardio equipment you use.
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Aquarobics Alternative-
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Splash Centre Fitness - 220 spaces
- Aquarobics Alternative
- TashaC EbonyK
- Gym session catered to Aquarobics members
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Aquarobics Alternative-
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Splash Centre Fitness - 220 spaces
- Aquarobics Alternative
- TashaC EbonyK
- Gym session catered to Aquarobics members