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Aquarobics-
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Main Pool Lane 1, 2 & 338 spaces
- Aquarobics
- TashaC
- A non-impact way to exercise for all ages! Aquarobics is great for rehabilitation and fantastic for pregnant ladies.
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Circuit - AM-
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Splash Deck Fitness Centre - 2 & 320 spaces
- Circuit - AM
- ThomasD EbonyK
- A 30 minute low impact class suitable for all fitness levels and abilities.
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Circuit - AM-
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Splash Deck Fitness Centre - 2 & 320 spaces
- Circuit - AM
- ThomasD EbonyK
- A 30 minute low impact class suitable for all fitness levels and abilities.
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Core - AM-
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Rec Dec12 spaces
- Core - AM
- ThomasD EbonyK
- This is a low impact class focusing on building and strengthening core muscle, improving posture and balance, and increasing flexibility.
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Core - Lunch Time-
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Splash Centre Fitness - 210 spaces
- Core - Lunch Time
- ThomasD EbonyK
- This is a low impact class focusing on building and strengthening core muscle, improving posture and balance, and increasing flexibility. Suitable for all fitness levels and abilities.
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Interval - Lunch Time-
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Splash Deck Fitness Centre - 1 & 210 spaces
- Interval - Lunch Time
- ThomasD EbonyK
- Combines high intensity bursts of activity with periods of rest and recovery. Suitable for all fitness levels as it is timed based, and you get to choose what cardio equipment you use.
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Circuit - Lunch Time-
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Splash Deck Fitness Centre - 2 & 310 spaces
- Circuit - Lunch Time
- ThomasD EbonyK
- A full body workout incorporating a mixture of cardio and strength exercises. Suitable for all fitness levels and abilities, as this is time based and all exercises can be modified to suit an individual.