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Aquanatal-
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Main Pool Lane 1, 2 & 312 spaces
- Aquanatal
- JosefinaR
- A 45min exercise class designed for heathy pregnant women from 16 weeks onwards. Thanks to the support in the water, the exercise is gentle on the joints. It will allow you to exercise using your own body weight and the resistance of the water. A relaxing way to exercise while looking after the wellbeing of the mother and child.
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Aquarobics-
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Main Pool Lane 1, 2 & 340 spaces
- Aquarobics
- TashaC
- A non-impact way to exercise for all ages! Aquarobics is great for rehabilitation and fantastic for pregnant ladies.
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Aquarobics-
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Main Pool Lane 1, 2 & 340 spaces
- Aquarobics
- TashaC
- A non-impact way to exercise for all ages! Aquarobics is great for rehabilitation and fantastic for pregnant ladies.
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Aquarobics-
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Main Pool Lane 1, 2 & 340 spaces
- Aquarobics
- TashaC
- A non-impact way to exercise for all ages! Aquarobics is great for rehabilitation and fantastic for pregnant ladies.
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Circuit - AM-
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Splash Deck Fitness Centre - 2 & 35 spaces
- Circuit - AM
- ThomasD EbonyK
- A 30 minute low impact class suitable for all fitness levels and abilities.
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Circuit - AM-
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Splash Deck Fitness Centre - 2 & 311 spaces
- Circuit - AM
- ThomasD EbonyK
- A 30 minute low impact class suitable for all fitness levels and abilities.
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Circuit - AM-
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Splash Deck Fitness Centre - 2 & 320 spaces
- Circuit - AM
- ThomasD EbonyK
- A 30 minute low impact class suitable for all fitness levels and abilities.
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Circuit - AM-
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Splash Deck Fitness Centre - 2 & 320 spaces
- Circuit - AM
- ThomasD EbonyK
- A 30 minute low impact class suitable for all fitness levels and abilities.
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Core - AM-
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Rec Dec12 spaces
- Core - AM
- ThomasD EbonyK
- This is a low impact class focusing on building and strengthening core muscle, improving posture and balance, and increasing flexibility.
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Flexibility & Flow-
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Rec Dec10 spaces
- Flexibility & Flow
- JosefinaR
- 30min class that will help to increase flexibility through breathing, longer holds and fluid movements. This flow will use muscle specific flow designed to target areas of the body that struggle with flexibility the most – Hamstrings, lower back, shoulders and the front of body.
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Float Fit-
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School Pool10 spaces
- Float Fit
- EbonyK
- This is a fun fitness class performed on floating exercise mats. A great low impact class incorporating strength, core and balance exercises.
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Float Fit-
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School Pool4 spaces
- Float Fit
- EbonyK
- This is a fun fitness class performed on floating exercise mats. A great low impact class incorporating strength, core and balance exercises.
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Float Fit-
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School Pool4 spaces
- Float Fit
- EbonyK
- This is a fun fitness class performed on floating exercise mats. A great low impact class incorporating strength, core and balance exercises.
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Gym Induction-
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Inductions1 space
- Gym Induction
- ThomasD
- Basic Introduction to gym equipment available and information on classes and personal training.
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Gym Induction-
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Inductions1 space
- Gym Induction
- ThomasD
- Basic Introduction to gym equipment available and information on classes and personal training.
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Gym Induction-
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Inductions1 space
- Gym Induction
- EbonyK
- Basic Introduction to gym equipment available and information on classes and personal training.
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Gym Induction-
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Inductions1 space
- Gym Induction
- EbonyK
- Basic Introduction to gym equipment available and information on classes and personal training.
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Gym Induction-
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Inductions1 space
- Gym Induction
- EbonyK
- Basic Introduction to gym equipment available and information on classes and personal training.
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Gym Induction-
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Inductions1 space
- Gym Induction
- ThomasD
- Basic Introduction to gym equipment available and information on classes and personal training.
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Gym Induction-
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Inductions1 space
- Gym Induction
- ThomasD
- Basic Introduction to gym equipment available and information on classes and personal training.
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Gym Induction-
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Inductions1 space
- Gym Induction
- ThomasD
- Basic Introduction to gym equipment available and information on classes and personal training.
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Gym Induction-
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Inductions1 space
- Gym Induction
- EbonyK
- Basic Introduction to gym equipment available and information on classes and personal training.
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Gym Induction-
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Inductions1 space
- Gym Induction
- EbonyK
- Basic Introduction to gym equipment available and information on classes and personal training.
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Gym Induction-
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Inductions1 space
- Gym Induction
- EbonyK
- Basic Introduction to gym equipment available and information on classes and personal training.
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Circuit - Lunch Time-
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Splash Deck Fitness Centre - 2 & 38 spaces
- Circuit - Lunch Time
- ThomasD EbonyK
- A full body workout incorporating a mixture of cardio and strength exercises. Suitable for all fitness levels and abilities, as this is time based and all exercises can be modified to suit an individual.
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Interval - Lunch Time-
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Splash Deck Fitness Centre - 1 & 210 spaces
- Interval - Lunch Time
- ThomasD EbonyK
- Combines high intensity bursts of activity with periods of rest and recovery. Suitable for all fitness levels as it is timed based, and you get to choose what cardio equipment you use.
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Interval - Lunch Time-
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Splash Deck Fitness Centre - 1 & 210 spaces
- Interval - Lunch Time
- ThomasD EbonyK
- Combines high intensity bursts of activity with periods of rest and recovery. Suitable for all fitness levels as it is timed based, and you get to choose what cardio equipment you use.
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Circuit - Lunch Time-
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Splash Deck Fitness Centre - 2 & 310 spaces
- Circuit - Lunch Time
- ThomasD EbonyK
- A full body workout incorporating a mixture of cardio and strength exercises. Suitable for all fitness levels and abilities, as this is time based and all exercises can be modified to suit an individual.
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Core - Lunch Time-
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Splash Centre Fitness - 210 spaces
- Core - Lunch Time
- ThomasD EbonyK
- This is a low impact class focusing on building and strengthening core muscle, improving posture and balance, and increasing flexibility. Suitable for all fitness levels and abilities.
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Mum & Me-
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Rec Dec10 spaces
- Mum & Me
- JosefinaR
- A 45min class that aims to reconnect you physically and mentally with yourself while bonding with your baby. This class focuses on strengthening back, pelvic floor and abdominal muscles. It also includes stretching to help relax the mind and body, and help boost energy levels.